Did you know that there are foods that allow you to have a full plate and still reap many health benefits?

If you want to lose/maintain weight, prevent diabetes, improve your heart’s health, or reduce your stress, and not starve to make all this possible – the Mediterranean diet is undoubtedly the excellent choice for you. A plethora of studies has revealed the ability of this unique diet to boost longevity, help prevent cancer, reduce the chance of diabetes development, reduce stress levels and relax, and reduce the possibility of suffering from Alzheimer’s disease. Surprisingly, it does not take a large pocket to follow the diet compared to other diets.

Mediterranean Diet: How It Can Help You To Lose Weight And Feel Healthy is a definitive guide to understanding and experiencing the benefits of Mediterranean diet. This book will show you how to boost your health without suppressing all your food desires. Mediterranean Diet: How It Can Help You To Lose Weight And Feel Healthy provides a handheld guide on how to purchase the authentic ingredients for your diet. It further contains:

– 7-day Mediterranean meal plan inspired by the cuisines of Greece, Spain, Italy, And Southern France to improve your health, lose weight and prevent and fight disease.
– 35 delicious Mediterranean diet recipes that will whisk your palate away.

Download (Word) (PDF) the Mediterranean diet journey to Improve your health, lose weight, and prevent and fight disease.

About Author

Adriana Monti, a mother of 2 wonderful kids was born in Italy in the year 1969 but currently lives in the United States. She earned a bachelor’s degree at the Carpigiani Gelato University in Bologna, Italy. Adriana is a prominent writer of fictional books and an author with experience in the field of nutrition. She invents and tests hundreds of recipes a year, she has written on food and drink for a wide range of publication. Her books are informative and thought provoking, will gladly walk you through a healthy, nutritional balanced food.
In her spare time Adriana enjoys spending time with her family, she is passionate about travel and cooking.


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